week 1: 10 minute swim, 10 minute run, 10 minute bike, 30 minute paddle
week 2: 10 minute run, 10 minute bike, 10 minute swim, RACE (bike/paddle)
week 3: 10 minute bike, 10 minute run, 10 minute swim, 30 minute paddle
week 4: 20 min bike/run, 10 min swim, RACE (30 hour AR)
week 5: 2 x 10 minute swim, 40 minute swim
week 6: 10 min swim, 20 min swim, RACE (27 mile swim)
Week 1 is over and went pretty well, though it had been a long time since i'd swam or bike and both hurt particularly bad. I'm also focusing on more outside work this time around - hoping to do some of the swimming after the AR in the river, and both my run and bike this week involved tire drags on an outside course. Each of those required an additional shower.